There is no greater agony than bearing an untold story inside you. --Maya Angelou

Individual Therapy

* To better provide continued support in this time of disruption and distress, I am conducting all sessions remotely via video sessions. *

I offer 45 minute individual sessions and together we can decide on the frequency of those meetings.

We will spend the time in our first session getting to know each other. After exploring some of the areas you are hoping to work on, we will agree together on where to focus—though what we focus on may continue to evolve as you do. The trust and rapport we will start to develop in our first session will lay the groundwork for you to move toward personal growth.

My areas of focus include:  

  • Life Transitions

  • Eating Disorders

  • Family Conflict

  • Career Transitions and Stressors

  • Anxiety/Depression

  • Codependency

  • Peer Relationships

  • Relationship Issues

  • Self Esteem

  • Stress

  • Substance Use

  • Women's Issues

When you’re ready, give me a call! I offer a free initial phone consultation for us to start to get to know each other.

Couples Therapy

As a dedicated couples counselor, I specialize in Emotion-Focused Therapy (EFT), a research-backed approach that delves deep into the emotional landscape of your partnership. Together, we explore the intricate dynamics between you and your partner, nurturing a safe environment where vulnerability is embraced and understood. By creating a safe and supportive space, I guide couples towards understanding and reshaping their emotional responses to build stronger connections. With a proven approach centered on attachment theory, I help partners enhance communication, deepen intimacy, and navigate conflicts more effectively. Whether you are facing challenges or seeking to enrich your bond, my goal is to facilitate growth and healing within your relationship.

Career Counseling

Whether you are an actor struggling to find your worth from callback to callback, an unsupported leader carrying the weight of the team on their shoulders, or juggling multiple jobs and still unable to meet financial goals- career counseling could provide a space for you to air out your frustrations, uncover unmet vocational passions, and explore opportunities that make more personal and financial sense. Distress in life intersects distress at work, therefore I take a holistic approach in career counseling.

Through examination of your decision making styles, underlying themes in your interests, and uncovering vocational values- we will work towards reinstating confidence and lasting change. Like a puzzle, we’ll piece together your interests, skills, and values with hopes to make the career picture a bit clearer.

If you want to have a greater sense of security and learn more about how I can help, please visit the contact page to schedule a free 20-minute phone consultation with me.